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Is Everyone Judging You at the Gym?

You’ve wanted to join a gym for ages, but the thought of being the new kid on the strength blocks makes your palms sweat. You worry everyone will be sporting six packs, lifting heavy weights and sharing high fives — not to mention watching and judgin

How to Keep a Good Memory | 怎样保持良好的记忆力

If you do not use your arms or your legs for some time, they will become weak; when you start using them again, they will slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way.如果你的手臂或腿

Why are so many young men single?

Sex, numerous studies show, is going out of fashion. Young people aren’t shagging much any more, a phenomenon that has been widely blamed on technology and online porn. And it’s not just sexual activity that’s declining – young men in the US appear t

Is Learning English Important?

As the world becomes increasingly globalized, the importance of learning English is growing as well. It is estimated that over 1.5 billion people around the world speak English, making it the most widely spoken language on the planet. In this article

Coffee really does make you happier

Caffeine evolved in certain plants—including coffee shrubs, tea trees, cocoa beans, and kola nuts—as a naturally occurring pesticide to discourage insects from eating them. Stupid bugs. But that doesn’t explain why about 85 percent of Americans consu

How running can help you cope with stress at work

If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you’re not alone. According to England Athletics, more than six million adults in England ran at least once a week in 2021, and around two-thirds
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